![]() ![]() It’s very easy to end up doing nothing when you are forced to stay at home, but this can lead to a lack of motivation and a feeling of hopelessness. Keeping a healthy eating pattern will help increase energy levels and motivation, reducing the feeling of lethargy and improving concentration. If you cannot leave the house, let as much natural light inside and do some light exercises.īeing stuck at home can lead to unhealthy eating patterns, such as wallowing in junk food or skipping meals. A quick walk around the neighbourhood is enough to feel recharged. If you are able to, go outside for at least 30 minutes every day. This is why we tend to feel drowsier during winter. To give you a starting point, below are some of the activities many counsellors recommend when coping with the feeling of isolation.Įxposure to natural light is very important for regulating the body’s natural cycles. Talking to a therapist is much recommended in this situation, as they can help you find ways to limit the psychological and behavioural effects of cabin fever. If your symptoms are impacting your everyday life and threaten to affect your mental health, you need to find healthy methods to cope with these feelings. They may be among the ones mentioned above, but there are plenty of other reasons an individual may want to seclude themselves. And, because the issue is not defined as a psychological condition, there is no exact treatment.īy discussing with you and learning more about your personal situation, a mental health professional can help you recognize the factors that triggered cabin fever. While the pandemic has exacerbated cabin fever symptoms, this has been an issue long before COVID-19 was known to the world. Feeling unmotivated as a result of doing very little or no work.Work burnout, emphasized by working from home.Being unable to engage in activities that are fun or significant to the individual.Inability to physically connect with people.Other factors that contribute to this can be: When this changes, and we are forced to limit social interactions and stay at home for days in a row, the feeling of isolation can be enough to trigger cabin fever. In fact, it was proven multiple times that, when we are connecting with the world around us and have an active social life, we tend to function better. Factors that can contribute to cabin feverĪs human beings, we are built to need social interactions. If not addressed in time, these symptoms can lead to the development of unhealthy coping habits such as the need to consume intoxicating substances, sleeping too much, changes in eating habits, and self-neglect. These are strongly related to each individual’s biochemistry, experiences, and social life. Just as their coping mechanisms are different, so can be the symptoms. While some symptoms are common, not everyone experiences the same feeling when dealing with cabin fever. While some people don’t have much trouble in overcoming these feelings by finding outlets that help the time pass and keep them connected to the outside world, others face them with great difficulty. In numerous cases, cabin fever leads to a prolonged state of distress that can make it strenuous to cope with everyday life.Īn individual’s personality and mood tendency matter tremendously in determining how cabin fever affects them. The issue itself is not yet recognized as a psychological disorder, but that does not make these feelings any less real or difficult to manage. These emotions can include impatience, irritability, lack of motivation, and loneliness. ![]() In reality, however, the situation is much more complex.Ĭabin fever can be described as a chain of negative emotions some people experience when they feel cut off from the world. In common language, the term cabin fever is often used to describe the feeling of boredom or drowsiness experienced when you are forced to stay inside for several hours one day. This is why it has become more critical than ever to understand what these symptoms mean and how to find healthy ways to cope with them. Social distancing and self-isolation during the pandemic have made cabin fever more widespread than ever before. While cabin fever does not represent a specific diagnosis, the range of symptoms a person can experience when being confined to their home for days or weeks in a row can become overwhelming for one’s mental wellbeing. Some often associate it with being forced to remain inside during a winter blizzard, but in reality, cabin fever can occur anytime you find yourself alone or disconnected from the world outside. Cabin fever describes a concoction of psychological symptoms a person experiences when they are cooped up inside the house for an extended period of time.
0 Comments
Leave a Reply. |